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😊
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2174 kcal
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Fat: 102.33g | Prot: 113.35g | Carbs: 208.67g.
Breakfast: 早安美芝城 薯泥沙拉, 得意的一天 肉鬆, Costco 藍莓貝果, 光泉 無糖優格, 水煮蛋, Costco 黑莓奇亞籽果醬. Lunch: 炸年糕, 雞捲, 煮熟的黃秋葵, 全聯 鹽味毛豆, 木炒耳, 炒青椒, 統一生機 葡萄乾, 光泉 特濃5.1無加糖濃豆漿. Dinner: Kirkland 胡桃, 貢丸, 金針菇, 空心菜, 全聯 梅花肉, 愛之味 韓式泡菜. Snacks/Other: 歐維氏 85%醇黑巧克力, Ace 原味蘇打餅乾. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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