Weigh In record (no journal entry) for 07 September 2020
|
48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1597 kcal
|
Fat: 81.41g | Prot: 109.15g | Carbs: 110.92g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong), Minced Pork (Cooked), White Rice. Dinner: Sambal Stingray, Fish Curry, Tomatoes, Green String Beans with Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Fried Egg with Fat, White Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|