Weigh In record (no journal entry) for 04 September 2020
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49.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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417 kcal
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Fat: 13.54g | Prot: 19.92g | Carbs: 54.34g.
Breakfast: Meiji Fresh Milk, FairPrice Mini Yam Bun. Lunch: Pumpkin . Dinner: Ayam Brand Baked Beans, Cooked Okra (from Fresh, Fat Not Added in Cooking), Don Don Donki Salmon Gyoza, Don Don Donki Natto. more...
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Gaining 2.8 kg a Week
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dindinsk's Weight History
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