dindinsk's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

49 kg Lost so far: 0.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

480 kcal

Fat: 20.31g | Prot: 15.63g | Carbs: 61.28g. Breakfast: Meiji Fresh Milk, Cinnamon Roll Small. Lunch: Hup Seng Cream Crackers, Ayam Brand Baked Beans. Dinner: Don Don Donki Salmon Gyoza, Cooked Okra (from Fresh, Fat Not Added in Cooking). more...

1348 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dindinsk's Journal, 02 Sep 20

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