Weigh In record (no journal entry) for 29 August 2020
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.12g | Prot: 98.43g | Carbs: 137.46g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Sweet Cherries, Raw Vegetable, Fried Egg, Cauliflower, Swiss Brown Mushroom Mushroom. Lunch: Kewpie Mayo Sauce, Frozen Green Soybean Edamame, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp Cocktail (Shrimp with Cocktail Sauce), Laver Seaweed , Fried Egg, Generic Crab Stick, Hass Avocado, Lowfat Frankfurter or Hot Dog, Boiled Potato (without Peel), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Choy Sum with Mashroom, Chicken Soup, Brown Rice (Medium-Grain, Cooked). more...
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steady weight
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beryllee208's Weight History
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