Weigh In record (no journal entry) for 23 August 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 107.95g | Prot: 96.29g | Carbs: 148.02g.
Lunch: Herbal Tea Presweetened with Sugar, Hainanese Chicken Rice. Dinner: Sambal Stingray, Cooked Bitter Melon (Fat Added in Cooking), White Rice, Pork Belly, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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