beryllee208's Journal, 23 Aug 20


View Diet Calendar, 23 August 2020:
3183 kcal Fat: 151.68g | Prot: 261.28g | Carbs: 197.94g.   Breakfast: Kewpie Mayo Sauce,  Fried Egg, Arla Cheddar Taste, E Excel Soygreen, Hass Avocado. Lunch:  Pork Chop,  Orange Juice , Spaghetti Carbonara. Dinner: Marble Cake,  Lemon Cake without Icing,  Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix), Hawker Chicken Satay,  Roasted Broiled or Baked Chicken Breast (Skin Not Eaten),  Roasted Broiled or Baked Chicken,  Broiled Baked Squid, Ai Kopitiam Kuey Teow Goreng, Baked or Broiled Lobster, Grilled Fish, Baked or Broiled Lobster, Grilled Fish,  Shrimp with Lobster Sauce (Mixture). more...

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