Weigh In record (no journal entry) for 21 August 2020
|
48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 32.33g | Prot: 55.45g | Carbs: 83.57g.
Lunch: Smoked or Cured Ham, Cooked Winter Melon, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Sambal Stingray, Fried Egg with Fat, White Rice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|