Weigh In record (no journal entry) for 17 August 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.84g | Prot: 49.35g | Carbs: 112.33g.
Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Chinese Sausage (Lap Cheong), White Rice. Dinner: Tomatoes, Fish Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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