Weigh In record (no journal entry) for 16 August 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.60g | Prot: 71.36g | Carbs: 153.06g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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