😊
|
67.7 kg
Lost so far: 4.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 68.44g | Prot: 75.53g | Carbs: 264.45g.
Breakfast: 光泉 無糖優格, 酪梨, 奇異果, Costco 厚片吐司. Lunch: 便當. Dinner: 海帶(加醬油), 豆干, 愛之味 板條. Snacks/Other: 光泉 牛乳, 果凍. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|