candy572's Journal, 16 Aug 20

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67.7 kg Lost so far: 4.6 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1939 kcal Fat: 68.44g | Prot: 75.53g | Carbs: 264.45g.   Breakfast: 光泉 無糖優格,  酪梨,  奇異果, Costco 厚片吐司. Lunch:  便當. Dinner:  海帶(加醬油),  豆干, 愛之味 板條. Snacks/Other: 光泉 牛乳, 果凍. more...
Losing 0.7 kg a Week



     
 

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candy572's Weight History


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