Weigh In record (no journal entry) for 14 August 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 45.55g | Prot: 82.51g | Carbs: 151.42g.
Lunch: Fish Curry, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Egg with Fat, Chicken Thigh, White Rice. Dinner: Lettuce, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Red Bean Soup. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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