candy572's Journal, 14 Aug 20

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67.8 kg Lost so far: 4.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
2000 kcal Fat: 84.24g | Prot: 84.56g | Carbs: 218.16g.   Breakfast: Costco 墨西哥麵包, Costco 希臘優格-蜂蜜口味,  水煮蛋,  奇異果, 酪梨. Lunch: 桂圓,  酸菜,  炒高麗菜,  豬里肉(全塊,瘦肉),  滷蛋,  白飯. Dinner: 泰山 沙拉油,  糯米椒,  雞胸肉,  排骨湯, 7-11 關東煮 綠竹筍,  水蓮. Snacks/Other: Costco 毛豆, Kirkland 胡桃. more...
Gaining 4.2 kg a Week

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candy572's Weight History


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