Weigh In record (no journal entry) for 12 August 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 54.36g | Prot: 70.20g | Carbs: 195.86g.
Lunch: Khong Guan Meat Pau. Dinner: Lettuce, Baked Beans , Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Red Bean Soup. more...
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steady weight
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charissac's Weight History
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