Weigh In record (no journal entry) for 09 August 2020
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48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.47g | Prot: 57.17g | Carbs: 146.84g.
Lunch: Hainanese Chicken Rice. Dinner: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. more...
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Gaining 4.9 kg a Week
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charissac's Weight History
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