candy572's Journal, 08 Aug 20

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67.1 kg Lost so far: 5.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:
2527 kcal Fat: 102.20g | Prot: 113.51g | Carbs: 283.56g.   Breakfast: 福源 花生醬, 新竹福源 黑芝麻醬,  香蕉, 光泉 無糖優格, Costco 黑莓奇亞籽果醬,  水煮蛋, Costco 墨西哥麵包, 早安美芝城 薯泥沙拉. Lunch: Costco 黑莓奇亞籽果醬, Costco 科克蘭零脂希臘式優格,  排骨便當. Dinner: 蚵仔煎,  酸辣湯, 鼎泰豐 小籠包, 烤肉串,  炸雞排,  米血糕. Snacks/Other:  白吐司, 芝司樂 (Cheesedale) 高鈣起司, 哈肯舖 英式鬆餅-巧克力. more...
Gaining 1.4 kg a Week

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candy572's Weight History


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