candy572's Journal, 05 Aug 20

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66.3 kg Lost so far: 6 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:
2348 kcal Fat: 78.16g | Prot: 76.43g | Carbs: 340.57g.   Breakfast: Costco 原味貝果,  花生糖, 新福源 芝麻醬, Costco 黑莓奇亞籽果醬, 光泉 無糖優格,  水煮蛋,  花生醬, 五洲生醫 黑木耳露(紅棗口味). Lunch: 7-11 水果玉米,  四季豆,  炒高麗菜,  白飯,  燒鴨,  巧克力蛋糕(加巧克力糖霜). Dinner:  豬肝,  米粉. Snacks/Other:  葡萄, Costco 有機無花果乾, Kirkland 胡桃. more...
Losing 0.7 kg a Week

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