Weigh In record (no journal entry) for 04 August 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 67.76g | Prot: 84.74g | Carbs: 101.52g.
Lunch: Ketchup , Smoked or Cured Ham, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Meatballs, Chinese Sausage (Lap Cheong), White Rice. Dinner: Fried Bee Hoon, Minced Pork (Cooked) , Cooked Pumpkin (Fat Added in Cooking), White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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