Weigh In record (no journal entry) for 02 August 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 95.81g | Prot: 112.34g | Carbs: 131.75g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Salted Mackerel , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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steady weight
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charissac's Weight History
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