Weigh In record (no journal entry) for 20 July 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 90.90g | Prot: 166.74g | Carbs: 132.13g.
Lunch: Cooked Okra (Fat Added in Cooking), Sambal Stingray, Fried Egg with Fat, White Rice. Dinner: Fried Floured or Breaded Fish, Baked or Fried Coated Chicken with Skin, Cooked Spinach (from Fresh, Fat Added in Cooking), Tomatoes, Fish Curry, Sambal Stingray, White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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