Heidi Tsai's Journal, 18 Jul 20


View Diet Calendar, 18 July 2020:
745 kcal Fat: 24.94g | Prot: 39.64g | Carbs: 99.23g.   Breakfast: 統一 統一布丁, Zespri 黃金奇異果,  水煮蛋,  黑糖饅頭. Lunch: Costco 玉米筍, 龍鳳 毛豆仁,  炒花菜,  滷蛋,  糙米飯,  紫菜蛋花湯,  煮熟的竹筍(烹飪中加油). more...
1455 kcal Exercise: Google Fit - 24 hours. more...

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Heidi Tsai's Weight History


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