chia ling0519's Journal, 15 Jul 20

7/15晚餐:

🥦胡麻醬30g
🥦小黃瓜130g
🥦燙秋葵160g
🥦小番茄250g
🥦香煎薄鹽鯖魚240g

熱量:907
淨碳水:17.59

View Diet Calendar, 15 July 2020:
1191 kcal Fat: 82.06g | Prot: 74.36g | Carbs: 44.75g.   Lunch: 西雅圖 極品濾掛咖啡. Dinner: 薄鹽鯖魚片, Kewpie 胡麻醬 (10ml), 小黃瓜, 煮熟的黃秋葵, 小番茄(葡萄形狀). Snacks/Other: 生豆包, 煎雞蛋, 青椒, 香菇, Nature's Touch冷凍青花菜 冷凍青花菜. more...

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Comments 
好豐盛 
15 Jul 20 by member: cc161935
其實根本吃不完,可能因為夏天太熱,不然冬天應該可以完食... 小番茄吃兩顆而已其他被家人吃掉了😂 
15 Jul 20 by member: chia ling0519

     
 

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