Weigh In record (no journal entry) for 15 July 2020
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65 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.37g | Prot: 43.72g | Carbs: 60.63g.
Dinner: 焼酎, サントリー ストロングゼロ ダブルレモン, ニチレイ 本格炒め炒飯, Meiji おいしい牛乳, ゆで卵, 枝豆, キムチ鍋. more...
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Gaining 3.5 kg a Week
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keiei226's Weight History
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