Weigh In record (no journal entry) for 14 July 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.92g | Prot: 56.71g | Carbs: 111.34g.
Lunch: Fish Curry, Chicken Curry, Fried Egg with Fat, White Rice. Dinner: Cooked Eggplant (Fat Added in Cooking), Minced Pork (Cooked) , Egg (Whole) , White Rice. Snacks/Other: Koi Bubble Tea. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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