Weigh In record (no journal entry) for 11 July 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.09g | Prot: 29.79g | Carbs: 100.75g.
Dinner: Chinese Fried Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Chicken Skin (Battered, Fried, Cooked). more...
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Gaining 0.4 kg a Week
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charissac's Weight History
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