|
Started my journey in Jan 2018 .... managed to shed 13 kg, but lost my way in between. Went back to my ild ways of bad eating and am back to my starting weight. I have started on Keto and IF again ... hope i can stay strong and continue my journey .
|
1120 kcal
|
Fat: 81.03g | Prot: 48.85g | Carbs: 54.98g.
Breakfast: Butter (Salted) , Egg (Whole) , Butter (Salted) , Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Mangos , Basmati Rice (Cooked), Butter Chicken. Snacks/Other: Chocolate Chips, Snack Cracker, Egg (Whole) , Strawberries , Coconut Milk or Cream (Liquid) . more...
|
|