candy572's Journal, 05 Jul 20

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67 kg Lost so far: 5.3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
2075 kcal Fat: 45.71g | Prot: 73.06g | Carbs: 349.86g.   Breakfast: 新竹福源 黑芝麻醬,  白吐司,  花生醬,  奇異果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格,  水煮蛋. Lunch:  雜糧飯,  綠豆湯,  炒香姑,  素炒芹菜,  毛豆, 全聯 秋葵. Dinner:  肉粽. Snacks/Other:  粉條,  粉條,  潤餅. more...
Gaining 2.8 kg a Week



     
 

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