🙁
|
67 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 45.71g | Prot: 73.06g | Carbs: 349.86g.
Breakfast: 新竹福源 黑芝麻醬, 白吐司, 花生醬, 奇異果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格, 水煮蛋. Lunch: 雜糧飯, 綠豆湯, 炒香姑, 素炒芹菜, 毛豆, 全聯 秋葵. Dinner: 肉粽. Snacks/Other: 粉條, 粉條, 潤餅. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|