Weigh In record (no journal entry) for 03 July 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 42.23g | Prot: 99.12g | Carbs: 97.43g.
Lunch: Fried or Battered Breaded Floured Shrimp, Stir Fried Vegetables, White Rice, Pork Meatballs. Dinner: Green String Beans with Onions (Fat Added in Cooking), Fish Curry, Tomatoes, Sambal Stingray, White Rice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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