Weigh In record (no journal entry) for 01 July 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.26g | Prot: 43.64g | Carbs: 130.39g.
Lunch: Cheese Roll, Chocolate Chip Biscuit with Cream Filling, Chocolate Chip Biscuit, Soft White Roll. Dinner: Potato, Red Kidney Beans (Canned) , Salted Mackerel , Ayam Brand Sardines in Tomato Sauce, Onions , Egg (Whole), White Rice. more...
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Losing 5.6 kg a Week
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charissac's Weight History
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