|
😊
|
66.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 108.00g | Prot: 97.99g | Carbs: 221.97g.
Breakfast: 新竹福源 黑芝麻醬, Costco 黑莓奇亞籽果醬, 光泉 無糖優格, Costco 厚片吐司, 水煮蛋. Lunch: 中祥 紫菜蘇打餅, 西瓜, 肉粽. Dinner: 泰山 沙拉油, 義峰 豆輪, 炒青菜, 炒豆芽, 白蘿蔔, 韓式泡菜, Costco 韓國鹽烤海苔, 中華一番 韓國年糕, 全聯 梅花肉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|