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Day - 1 // Estimasi 275 Kkal
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1165 kcal
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Fat: 39.60g | Prot: 68.00g | Carbs: 139.92g.
Breakfast: Tahu, Telur Rebus, Nasi Putih. Lunch: Tahu, Tahu Kukus. Dinner: Bengkoang, Telur, Nasi Putih. Snacks/Other: Pisang. more...
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2176 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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