Weigh In record (no journal entry) for 21 June 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 59.42g | Prot: 71.33g | Carbs: 160.38g.
Lunch: Chinese Fried Rice. Dinner: Sweet and Sour Pork, Baked or Fried Coated Chicken with Skin, White Rice, Green String Beans with Onions (Fat Added in Cooking), Stir Fried Vegetables, Fish Curry, Fried Egg with Fat. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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