Weigh In record (no journal entry) for 19 June 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.05g | Prot: 80.23g | Carbs: 95.72g.
Lunch: Stir Fried Vegetables, Pork Meatballs, White Rice. Dinner: Tomatoes, Fish Curry, Sambal Stingray, Green String Beans with Onions (Fat Added in Cooking), White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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