Weigh In record (no journal entry) for 17 June 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 91.68g | Prot: 95.26g | Carbs: 219.16g.
Lunch: Minced Pork (Cooked), White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Chicken Feet, Boiled Potato (Fat Added in Cooking), Cooked Winter Melon, Squid (Mixed Species, Cooked, Fried) , White Rice, Beef Curry, Pork Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Durian. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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