candy572's Journal, 16 Jun 20


View Diet Calendar, 16 June 2020:
2044 kcal Fat: 66.88g | Prot: 93.33g | Carbs: 279.86g.   Breakfast: 新竹福源 黑芝麻醬,  全麥饅頭,  白吐司,  水煮蛋. Lunch:  雪菜,  洋蔥,  素炒芹菜,  炒南瓜, 木炒耳, 白飯,  鳳梨, 光泉 無加糖黑豆漿. Dinner:  蝦米, 瓠瓜, 泰山 沙拉油, 地瓜葉, 清蒸鱸魚. Snacks/Other: 本味誠現 牛奶餅, 本味誠現 蛋黃餅,  香蕉, Costco 黑莓奇亞籽果醬, 光泉 無糖優格, 牛軋糖. more...

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