Weigh In record (no journal entry) for 13 June 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 68.09g | Prot: 61.19g | Carbs: 112.89g.
Lunch: Minced Pork (Cooked) , Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Dinner: Sweet and Sour Chicken, Cooked Bitter Melon (Fat Added in Cooking), Stir Fried Vegetables, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah, Pork Chitterlings , Gummi. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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