Weigh In record (no journal entry) for 10 June 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 61.91g | Prot: 132.34g | Carbs: 124.76g.
Lunch: Chicken Teriyaki, Cooked Bitter Melon (Fat Added in Cooking), Pork Meatballs, White Rice. Dinner: Green String Beans with Onions (Fat Added in Cooking), Sambal Stingray, Fish Curry, Baked or Fried Coated Chicken with Skin, Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Gummi. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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