|
🙁
|
67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 78.55g | Prot: 82.96g | Carbs: 225.55g.
Breakfast: 香蕉, 酪梨, Costco 哈伐第切片乾酪, Costco 義大利老麵恰巴提尼. Lunch: 水煮蛋, 木瓜, 怡客 嫩雞三明治. Dinner: 雞腿便當. Snacks/Other: 小番茄（葡萄形狀）, 北田 多穀物蛋黃捲, 光泉 無加糖黑豆漿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|