candy572's Journal, 28 May 20

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67.4 kg Lost so far: 4.9 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
1890 kcal Fat: 90.44g | Prot: 71.02g | Carbs: 218.22g.   Breakfast:  花生醬, 光泉 北海道原味起司片,  奇異果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格,  水煮蛋, Costco 義大利老麵恰巴提尼. Lunch: Costco 藍莓貝果,  酪梨,  芒果, 瑞士蓮 極醇系列90%巧克力片. Dinner:  冬瓜排骨湯, 炒青菜, 豬里肉(柳肉,瘦肉),  炒金針菇,  蔥. Snacks/Other: 北田 多穀物蛋黃捲, 統一生機 葡萄乾. more...
Gaining 2.1 kg a Week

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candy572's Weight History


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