|
😊
|
67.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 80.76g | Prot: 89.79g | Carbs: 272.36g.
Breakfast: 水煮蛋, 新福源 芝麻醬, 全聯 厚片白吐司, 白吐司. Lunch: 芒果, 排骨湯, 白蘿蔔, 意大利肉醬全麥麵. Dinner: 本味誠現 牛奶餅, 本味誠現 蛋黃餅, 菜脯蛋, 炒絲瓜, 玉米筍, 虱目魚肚. Snacks/Other: 北田 多穀物蛋黃捲, 福記 綠豆湯, 香蕉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|