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67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 117.46g | Prot: 114.62g | Carbs: 341.65g.
Breakfast: Costco 黑莓奇亞籽果醬, Kirkland 科克蘭有機21種穀物麵包, 光泉 無糖優格, 水煮蛋, 新竹福源 黑芝麻醬, Costco 堅果吐司, 奇異果. Lunch: 排骨便當. Dinner: 木瓜牛奶, 麵線, 豆花, 芋圓, 7-11 蒸地瓜, 飯糰, 炸雞排. Snacks/Other: 萬歲牌 無調味核桃, 光泉 無加糖黑豆漿, 北田 多穀物蛋黃捲, 瑞士蓮 極醇系列90%巧克力片. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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