Weigh In record (no journal entry) for 08 May 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1105 kcal
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Fat: 57.67g | Prot: 111.41g | Carbs: 39.02g.
Lunch: Giant Eagle Cherry Tomatoes, Egg, Broccoli, Cooked Salmon, Soft Silken Tofu. Dinner: Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast, Avocados. Snacks/Other: Peanut Butter. more...
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Losing 0.8 kg a Week
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nixonp28's Weight History
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