Weigh In record (no journal entry) for 02 May 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 63.78g | Prot: 74.12g | Carbs: 76.84g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Winter Melon, Minced Pork (Cooked), White Rice. Dinner: Cooked Turnip (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Minced Pork (Cooked) , White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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