Weigh In record (no journal entry) for 24 April 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.86g | Prot: 78.01g | Carbs: 189.14g.
Lunch: Stir Fried Vegetables, White Rice, Pork Meatballs, Boiled Potato (Fat Added in Cooking), Water. Dinner: Water , Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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