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1647 kcal
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Fat: 48.92g | Prot: 108.93g | Carbs: 203.61g.
Breakfast: Sour Dough Bread, Extra Lean Sliced Deli Turkey Ham, Coffee with Milk. Lunch: Pears , Pork and Vegetables in Soy-Based Sauce (Mixture), Snapper (Fish) (Mixed Species), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice. Dinner: New Moon Muar Otah, Chicken Wing (Skin Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, Tim Ho Wan Shrimp and Spinach Dumpling. Snacks/Other: Almond Milk, Optimum Nutrition Whey Protein, Blueberries, Guavas , Almonds, Chobani Fitx Vanilla Cookie Crush, Papayas . more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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