Weigh In record (no journal entry) for 21 April 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 57.21g | Prot: 73.74g | Carbs: 75.72g.
Lunch: Water, Minced Pork (Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Chicken Curry, Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Okra (from Fresh, Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...
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steady weight
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charissac's Weight History
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