Weigh In record (no journal entry) for 19 April 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 52.89g | Prot: 76.19g | Carbs: 120.12g.
Lunch: Water, White Rice, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh, Fried Egg with Fat. Dinner: Water, Lettuce, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Kumquats . more...
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steady weight
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charissac's Weight History
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