Weigh In record (no journal entry) for 11 April 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 140.87g | Prot: 74.98g | Carbs: 75.26g.
Lunch: Fried Floured or Breaded Fish, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, Minced Pork (Cooked) , White Rice. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Belly, White Rice. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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