chia ling0519's Journal, 10 Apr 20


View Diet Calendar, 10 April 2020:
1154 kcal Fat: 77.02g | Prot: 63.54g | Carbs: 55.90g.   Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: 紫番薯, 炒菠菜, Costco 日本KEWPIE胡麻醬, 全聯 秋葵, Costco 無骨雞腿排, 全聯 玉米筍. Snacks/Other: 黄色燈籠椒, 紅燈籠椒, Costco 日本KEWPIE胡麻醬, 煎雞蛋. more...



     
 

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chia ling0519's Weight History


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