Weigh In record (no journal entry) for 30 March 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 28.04g | Prot: 90.21g | Carbs: 203.77g.
Breakfast: Tesco Muesli, Blackberries, Red Raspberries, Vogel Cafe Style Luxury Muesli, Coffee with Milk, Almond Milk. Lunch: Chicken Thigh Meat, Chinese Cabbage (Bok-Choy, Pak-Choi), Black Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Fish, Papaya, Black Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Almond Milk, Optimum Nutrition Whey Protein, Sunshine Premium Extra Grain, Red Bean Soup, Red Bean Bun. more...
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1552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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